In order to maintain healthy and youthful skin, it is important for you to spend necessary time on the correct skincare routine. You should adopt proper habits that help keep it healthy and youthful for as long as possible. For that to happen, we need to provide the skin with an essential nutrient - antioxidant. Let’s find out how necessary antioxidants for the human skin are as well as what their benefits are in general.
As you know, antioxidants are the substance which is responsible for preventing oxidation. They are also good at combating against free radicals which cause inflammation. Antioxidants contribute to fighting a number of health issues, and they play an important role in benefiting our skin. Some of the most significant benefits of antioxidants for skin are:
Firming the skin
Once your skin lacks antioxidants, it looses elasticity. They help maintain your skin health as well as rejuvenate the skin.
Improve wrinkles, reduce acnes and slow down aging process
When it comes to benefits of antioxidants, the ability to protect the skin and slow down aging is key. Antioxidants are great are reducing the size of wrinkles and treating acne. Natural skin care utilize antioxidants from many sources, namely fruits, vegetables, nuts, grains and some herbs.
A few effective Natural Antioxidants For Skin Health
1. Vitamin E
Vitamin E is one good antioxidant that you should be used if you want your skin to be healthy. It boosts collagen production, thereby making the skin healthy while decreasing the signs of aging, such as wrinkles and fine lines. Vitamin E is found in high levels in vegetable oils, avocados, etc.
In addition, it can moisturize, fade scars away, and protects the skin from sun damage. way scars due to acnes and protecting your skin from sun damage.
Lycopene a natural antioxidant for the skin that is available mostly in red fruits and red vegetables. This antioxidant is beneficial in encouraging collagen production. It also acts as nutrient with a strong anti-inflammatory property.
3. Green Tea
Green tea is another antioxidant which is beneficial for your skin. It contains a chemical called catechins which have an attribute of minimizing skin damage and speeding the healing process, while easing inflammation.
4. Coffee berry
Coffeeberry is also considered one of powerful natural antioxidants for the skin. It acts as anti-aging thereby slowing down the aging process. It also promotes production of collagen and decreases wrinkles. It has a strong anti-inflammatory effect on a short period of time. Indeed, coffeeberry can be used as part of a comprehensive skin care regime.
Resveratrol is another antioxidant found in nature, mostly in fruits, like red grapes. This antioxidant combats against microbes and toxins to provide a powerful antioxidant to the skin.
6. Grape Seeds
Another powerful antioxidant that your skin needs is grape seeds. Being made from vitis vinifera, these seeds are wonderful at combating against free radicals. On the other hand, they are also a good powerhouse of vitamin C which is indispensable for slowing down aging process.
This little known antioxidant helps prevent the damage caused by oxidation. A natural antioxidant that brings us a number of health and beauty benefits. A strong anti-inflammatory agent as well as a key stimulant for collagen production. It offers great healing properties.
Niacinamide is a fantastic antioxidant with anti-inflammatory power. Another name for niacinamide is vitamin B3, which is able to improve the skin cells and brighten your skin. Furthermore, it helps minimize wrinkles and fine lines and contributes to boosting skin immunity, helping prevent an array of skin problems. Niacinamide also regulates and reduces the oil flow on the skin. As a result, it reduces acne formation.
9. Vitamin C
Vitamin C is an indispensable antioxidant for healthy skin. Some benefits of vitamin C are; slowing down the aging process, boost collagen production and fade away dark spots on the skin.
10. Beta Carotene
Beta carotene is one great antioxidant offering amazing benefits to the skin. It is also known as Vitamin A. This antioxidant contributes to skin repair, eases skin redness and reduces skin damage.
11. Coenzyme Q10
Coenzyme Q10 is a great component in skin care. More specifically, it helps to promote the regeneration of new skin cells, combat against aging process as well as improve wrinkles and fine lines on your skin.
15. Alpha-lipoic Acid
It protects the skin from sun rays.
16. Retinoic Acid
This antioxidant is particularly beneficial for slowing down aging process, while removing wrinkles and dark spots and smooth out skin texture.
17. Vitamin B
Vitamin B is one of the best antioxidants for skin that should be part of a skin care routine. It promotes new skin cells, prevents skin dehydration and relieves itchy skin.
So, it is clear the effectiveness of antioxidants; they nourish, hydrates, protects and repairs your skin.
For products that contain high levels of antioxidants and provide excellent care to the skin, check our Environmentally Damaged and Anti-Aging Skin Care line.
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